Kiwi Green Smoothie
This kiwi green smoothie is a refreshing and healthy way to start the day. The Greek yogurt provides protein, an essential nutrient to help cancer patients heal after treatment. The kiwi and kale are good sources of Vitamin C to help support the immune system. Do not let the green color turn you away, this smoothie is a delicious treat.
1/2 cup plain Greek yogurt
1 Tbsp honey
1 cup fresh kale
1 cup 2% milk
- Place all ingredients in high-powered blender.
- Blend until smooth.
Per serving: 230 calories, 3.5 grams fat, 1.5 grams saturated fat, 15 mg cholesterol, 85 mg sodium, 41 grams carbohydrate, 4 grams dietary fiber, 12 grams protein